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Relationships, everyday life, and physical health are all impacted by mental health.
The three main facets of mental health are thought, emotion, and behavior. Professionals in the field of mental health can assist those suffering from addiction, bipolar disorder, depression, anxiety, and other disorders that impact their emotions, thoughts, and actions.
Taking care of one’s mental health might help one continue to enjoy life. In order to do this, one must strike a balance between one’s obligations, activities, and pursuit of psychological resilience.
An individual’s routine can be disrupted and their mental health affected by stress, despair, and anxiety.
Despite the fact that the phrase “mental health” is frequently used by medical practitioners, many psychological diseases have physical causes.
How is Mental Health Described?
Mental health is “more than just the absence of mental disorders or disabilities,” according to the WHO. Achieving peak mental health involves maintaining continued wellbeing and happiness in addition to managing current issues.
It also highlights how important it is to maintain and improve mental health on a personal, social, and communal level.
No one is immune to mental health disorders; they can affect anyone of any age, gender, socioeconomic status, or ethnicity.
One’s mental health can be influenced by a variety of factors, including biological makeup, underlying physical disorders, stressful childhood events, and social and financial situations.
Many persons who suffer from these disorders simultaneously deal with many conditions.
It is significant to remember that various circumstances may contribute to the development of these disorders and that optimal health depends on a careful balance of factors.
A developing child’s mental and physical health is greatly impacted by traumatic childhood experiences, including child abuse, parental loss, separation, and illness, according to a number of studies.
Additionally, there are links between a variety of psychotic disorders and traumatic events, including childhood maltreatment. People are also susceptible to post-traumatic stress disorder (PTSD) as a result of these experiences.
Physical health issues like cancer, diabetes, and chronic pain can lead to long-term stress and mental health disorders like anxiety and depression.
Certain mental illnesses are categorized according to characteristics they share. Here are a few examples of mental illnesses:
Disorders Of Anxiety
Mood Disorders
Schizophrenia-related Conditions
Disorders Related To Anxiety
The most prevalent mental illness, according to the Anxiety and Depression Association of America, is anxiety disorders.
These illnesses cause extreme anxiety or fear in response to particular things or circumstances. Most sufferers of anxiety disorders make an effort to limit their exposure to anything that makes them anxious.
Mood Disorders
Affective or depressive disorders are other terms that people may use to describe mood disorders.
Individuals suffering from these disorders often experience major mood swings, usually characterized by either depression or mania, a period of extreme euphoria and activity. Mood disorders include, for example:
Serious Depression
A person suffering from serious depression is constantly depressed and loses interest in things they used to love doing (anhedonia). They may experience intense or protracted melancholy.
Bipolar Disorder
A person with bipolar disorder experienced odd fluctuations in their energy, mood, activity level, and capacity to go about their everyday lives. Manic phases are times of extreme high mood, and depressive phases are times of extreme low mood.
Disorders Associated With Schizophrenia
The word “schizophrenia” is frequently used to describe a group of illnesses that share psychotic traits and other severe symptoms. These are incredibly complicated circumstances.
Schizophrenia usually manifests itself between the ages of 16 and 30, according to the NIMHTrusted Source.
Positive and negative symptoms are present in schizophrenia. Delusions, thought disorders, and hallucinations are instances of positive symptoms; withdrawal, indifference, and an unsatisfactory or inappropriate mood are examples of negative symptoms.
In conclusion, despite the fact that we commonly use medical terminology to distinguish between mental and physical conditions, the truth is that these conditions are frequently intertwined. Both the body and the mind are influenced by one another. Our existence is a coherent whole, the synthesis of our psychological makeup, emotional fluctuations, and bodily experiences.
